
Tonya Lehman is a national speaker, educator, and communication confidence expert who helps people speak up, communicate clearly, and make an impact, without changing who they are. As The Speaking Confidence Coach, Tonya combines practical communication strategies, improv tools, and real-world experience to help professionals find their voice in meetings, presentations, and everyday workplace conversations. A former high school biology teacher with a master's degree in education, Tonya brings energy, humor, and immediately usable tools to every audience.
Her signature message, How to Speak Up, Even if You're an Introvert, gives audiences practical tools to participate more confidently while honoring their natural communication style. She is passionate about helping quiet professionals contribute their ideas and helping leaders create workplaces where every voice can be heard.
Your quietest employees may hold the most untapped insight. Great ideas aren't always loud, and when overlooked voices are heard, the whole team thrives. This presentation gives leaders practical tools to empower quieter contributors - those who stay silent not from lack of ideas, but from feeling overshadowed. With a supportive approach, leaders will learn to create space for confident sharing, fostering deeper trust, stronger teams, and a culture where everyone feels seen and valued.
Ever left a meeting wishing you'd spoken up with more clarity and confidence? You're not alone. This interactive session introduces improv-based techniques to help you think on your feet, handle the unexpected, and communicate with impact. Designed for all comfort levels, including introverts, it offers practical tools to speak up, build trust, and contribute meaningfully. The focus isn't on being funny, but on being authentic, effective, and ready when it counts.
Ever notice how some people do all the talking? Staying quiet might feel safe, but it can leave your ideas unheard and your needs unmet. This interactive presentation offers practical tools to help you speak up with confidence, even if you're naturally reserved. In a warm, low-pressure environment, you'll practice essential communication skills that make your voice heard and your presence felt. Whether you're aiming to share more in meetings, advocate for yourself, or connect more deeply, this is your chance to step forward and be understood.
"It was very interactive and really caught your attention with her great personality and all of her fascinating storytelling. Would highly recommend 10/10."Maria Perez Jimenez, California Migrant & Seasonal Head Start Association
"It was very refreshing as an introvert to refresh my skills on how to speak up for myself and how to be confident in speaking."Alicia Rellano Perez, California Health Information Association
"Excellent presentation, interactive and easy to follow and staff can benefit from it. She is very fun and interactive, you will learn through play."Veronica Munoz, Kings Community Action Organization
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Guest interview on speaking up and communication confidence.
Listen here →Guest interview on speaking up and communication confidence.
Listen here →Guest interview on speaking up and communication confidence.
Guest interview on speaking up and communication confidence.
Guest interview on speaking up and communication confidence.
Guest interview on speaking up and communication confidence.
Guest interview on speaking up and communication confidence.
Guest interview on speaking up and communication confidence.
Guest interview on speaking up and communication confidence.
Guest interview on speaking up and communication confidence.
Guest interview on speaking up and communication confidence.
Guest interview on speaking up and communication confidence.
Guest interview on speaking up and communication confidence.
Guest interview on speaking up and communication confidence.
Guest interview on speaking up and communication confidence.
Guest interview on speaking up and communication confidence.
Guest interview on speaking up and communication confidence.
Guest interview on speaking up and communication confidence.
Guest interview on speaking up and communication confidence.
Guest interview on speaking up and communication confidence.
Guest interview on speaking up and communication confidence.
Denver, CO · 2024
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Modesto & Irvine, CA · 2025–2026